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Egg-Free, Wheat-Free, Milk-Free Meatloaf

Recipe : Egg-Free, Wheat-Free, Milk-Free Meatloaf

Procedure :
1 1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup 1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt -- or less
1 d -Pepper
1/2 c Broth -- up to 1 cup
-gravy, tomato juice,etc 1 c Chopped Vegetables
-optional -peas, carrots, -green beans, celery Green peppers etc
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING

Back to Recipe List for Beans and Grains Part 2