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Chocolate Banana ShakeRecipe :  Chocolate Banana Shake 
Procedure :   
1 c Cold Skim Milk 1 Ripe Banana, Mashed 2 tb Chocolate Syrup 1/2 ts Vanilla Extract Blend all ingredients in a blender bowl until thick and frothy. 157 calories per serving. From: Syd's Cookbook.   | 
	


